Questions and Answers
What if I need to cancel?
I require 24 hours notice for cancellation. If you can‘t make it on the day,please contact me as soon as you know. When there is no notice given and the massage is cancelled, the full fee for the massage will be charged.
How many massages will I need?Depending on the condition, some people get relief from just one
massage, for chronic conditions I recommend 3-4 sessions to have lasting results. |
Will I experience pain?During the massage I will find certain trigger points which will need to be
worked on and that can cause some discomfort. However, this will only last around 30 seconds. With focus on breathing and releasing, pain can be reduced. I always work to level that my Clients can work with. The day after a massage the client can feel quite tender and sore, like after a heavy exercise session, but this will be reduced quickly in around 2-3 days. |
What can I do to reduce muscle soreness?A hot bath after a massage with Epsom salts or sea salt can significantly reduced muscle soreness. Stretching after a massage can also help reduce muscle soreness. Keeping the day free for relaxing and sports is not recommended the day of the massage or the day after as the client can feel weaker than usual.
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